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Emotional Space - EP 28

Dennis GableOctober 9, 2018emotional space, dennis gable, self to soceity

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I GIVE EVERYTHING I HAVE!⠀
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One of my mentors used to tell me that I was full of piss & vinegar...he wasn't wrong. When I show up, I show the fuck up! When I love, I love hard. When I dream, I dream in technicolor. When I speak, I speak everything on my mind. When I'm curious, I ask as many questions as I need to.⠀
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I no longer think I'm "too much", but I do know that I'm not everyone's cup of tea. Not everyone drinks black coffee or whiskey neat...and I don't settle on everyone's palate as something enjoyable.⠀
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Find those parts of you that are true, authentic, & individual & pour everything you have into them. Own your shit. Activate your authenticity. Be your truest fucking self...& do it unapologetically.

YOU ARE WORTHY OF YOUR OWN LOVE! ♥️ ♥️ ♥️
This is a mantra I have been using for a few months now. It starts with saying your full name, and continuing with the rest. In my case I say “Dennis Alan Gable Jr. I love you. You are more than enough. You are not too much.”
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There’s no limit to how many words you can use. Sometimes I will also focus on traits or skills that I possess that I need to create more confidence in.
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If you struggle with self-love or confidence in who you are as a human. Try starting here; there is no greater love than a pure love in yourself.
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Ps. This isn’t as easy as it sounds and you’ll likely feel silly the first few times you try. Push through; you’re worth it.
#selflove #mentalhealthawarenessmonth #brenebrown #vulnerable #selfconfidence #iloveme

IT’S OK TO BE MAKING IT UP AS YOU GO
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There’s more pictures to the right…
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I’ve never been a fan of “fake it till you make it”, because it is, in my opinion, the problem with our emotional state as humans…We are constantly putting on our fucking clown costume to perform for everyone.
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HOURS…we spend fucking hours being the dancing monkey for people who generally don’t give a shit about who we TRULY are or what is HONESTLY happening in our lives…they just want another pretty picture to like.
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The most freedom you can give yourself is to care more about what you think of your story than what anyone else could. PLEASE DO NOT fake it…just make it up as you go; that’s what we’re all doing anyway! Celebrities, guru’s, influencers, athletes, bartenders, marketers, make-up artists, sales men…we’re all giving in to the circus, myself included. I’ve mostly resigned from making people think my world is great, but I sure as fuck haven’t stopped trying to create a beautiful new chapter.

NEGATIVE SELF TALK IS A MOTHER FUCKER🖕🏼🧠
It is likely that the more trauma and/or abuse you’ve endured, the bigger the asshole your brain can be! We take the words that are said to us & the things that are done to us & we exaggerate the shit out of them.
• We rationalize abuse by demeaning our worth.
• We justify how others have treated us by agreeing with them.
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We take the story that others wrote about us & we double down on the use of words like - worthless, bitch, dirty, lazy, cheap, asshole, slut, failure, stupid, ugly, annoying, too much, not enough, etc.
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The only asshole in this world you can control & change is yourself. I’m begging you to give yourself some grace, find a practice of self-love, remove the pressure to change anyone else, & learn to be patient, compassionate, & kind with yourself first & foremost!

holler@dennisgable.com

Hours

Contact direct: holler@dennisgable.com or text 480.371.8788

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